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Sweet Nature Health and Wellbeing

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Sweet Nature Health and Wellbeing️ 2 years ago

XMAS OFFER! 2 HOUR 3in1 STRESS BUSTER only £75 instead of £95 - GIFT VOUCHERS AVAILABLE valid until March 2025....offer ends 31st December! This 3 in 1 Stress Buster is the ultimate combination to relax the body and calm the mind. Soothes tired aching muscles allowing you to de-stress and unwind, leaving you with a feeling of upliftment and well being after a long hard week at work!. The 3 in 1 combines any three treatments from the list below into one long blissful treatment, you could combine heat from the hot stones with pure essential oils to melt away the knots and tension followed by a deeply relaxing and rejuvenating reflexology treatment and finish with a facial! - a 30min card reading for empowerment! The choice is yours, which three treatments would you choose? Swedish Massage Pregnancy Massage Aromatherapy Hot Stone Massage Reflexology Indian Head Massage Reiki Deep Tissue/Sports Lymphatic Drainage Facial (incl cleanse, tone, exfoliate, mask, moisture) Empowerment Card Reading! Please click on the link in comments to find out more and to book.... or buy Gift Voucher!

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Sweet Nature Health and Wellbeing️ 2 years ago

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Sweet Nature Health and Wellbeing️ 3 years ago

XMAS OFFER! 2 HOUR 3in1 STRESS BUSTER only £75 instead of £95 OR 90MINS £65 INSTEAD OF £75 - GIFT VOUCHERS AVAILABLE valid until March 2024....offer ends 31st December! This 3 in 1 Stress Buster is the ultimate combination to relax the body and calm the mind. Soothes tired aching muscles allowing you to de-stress and unwind, leaving you with a feeling of upliftment and well being after a long hard week at work!. The 3 in 1 combines any three treatments from the list below into one long blissful treatment, you could combine heat from the hot stones with pure essential oils to melt away the knots and tension followed by a deeply relaxing and rejuvenating reflexology treatment and finish with a facial! The choice is yours, which three treatments would you choose Swedish Massage Pregnancy Massage (with Alana only) Aromatherapy Hot Stone Massage Reflexology Indian Head Massage Reiki Deep Tissue/Sports Massage Facial (incl cleanse, tone, exfoliate, mask, moisture) Please click on the link to find out more and to book....

http://www.sweetnature.co.uk

3 in 1 Stress Buster | Milton Keynes | Sweet Nature Massage

3 in 1 Stress Buster combining three treatments together for relaxation and…

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2 Comments

Sweet Nature Health and Wellbeing️ 3 years ago

Detachment doesn't mean you own nothing, it means nothing own you!

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Sweet Nature Health and Wellbeing️ 3 years ago

AUTUMN OFFER! 2 HOUR 3in1 STRESS BUSTER only £75 instead of £95. Book in with Mel - offer ends 31st October! This 3 in 1 Stress Buster is the ultimate combination to relax the body and calm the mind. Soothes tired aching muscles allowing you to de-stress and unwind, leaving you with a feeling of upliftment and well being after a long hard week at work!. The 3 in 1 combines any three treatments from the list below into one long blissful treatment, you could combine heat from the hot stones with pure essential oils to melt away the knots and tension followed by a deeply relaxing and rejuvenating reflexology treatment and finish with a facial! The choice is yours, which three treatments would you choose Swedish Massage Pregnancy Massage (with Alana only) Aromatherapy Hot Stone Massage Reflexology Indian Head Massage Reiki Deep Tissue/Sports Massage Facial (incl cleanse, tone, exfoliate, mask, moisture) Please click on the link to find out more and to book....

3 in 1 Stress Buster | Milton Keynes | Sweet Nature Massage

3 in 1 Stress Buster combining three treatments together for relaxation and…

2

2 Comments

Sweet Nature Health and Wellbeing️ 3 years ago

RESISTANCE I had a very brief conversation over the weekend about a podcast a friend had heard on resistance and in it was stating that resistance comes from our coping mechanisms – true, and therefore we do not sabotage ourselves – hmmm 🤔 ..... This peaked my interest and my ears pricked up at this point as It is my belief that some resistance can be a form of self-sabotage and creates a lot of our limitations as it’s part of our subconscious programming coming from our wounding from childhood. We created strategies for protection from repeating this wounding. This helps us cope with uncomfortable emotions and decrease the side effects of stress and anxiety when triggered into our flight or fight response. They become our default and we fall back into our childhood feelings and coping styles that sabotage our adult life and this is what we need to heal. Once we are in our fight or flight survival mode we are fully in the past and in our inner child wounding, reacting from past experiences and not what is currently going on. As the lines from my “Shit Show Vs Calm and Flow” poem say’s “Your survival brain creates walls to protect you that are built on soft ground that only serve to neglect you!” and “Your mind will tell you stories when you are in this place, it’s only an illusion to keep you safe” 🥰 …. Once we become aware of these patterns of resistance we are empowered to make different choices and respond in a way that serves us rather than reacting from our coping mechanisms that sabotage us.💫🌟💫 Do you need help in taking your power back from feeling stuck in the past and unable to move forward? As part of my Empowerment Coaching I offer an hour’s session where I work with clients on a 1-1 basis either at my clinic in Milton Keynes or online via Zoom. The Power Hour Session will help you to: ☯️ Bring clarity to what is creating blocks to you moving forward 🌹 Illuminate the root of your negative subconscious programming ☯️ Free your mind from toxic thoughts that keep you in a mental prison 🌹 Bring focus to how this programming is creating challenges for you by triggering a stress response within you creating self-sabotage ☯️ Provide you with 1-2 action steps and transformational tools to help you mange your stress, bring more balance into your life and create positive change To find out more information or to book an appointment please DM me or go to my website by clicking on the link below. Alana Melody ☪️💜☪️

http://www.sweetnature.co.uk

Power Hour Reading | Milton Keynes | Sweet Nature Massage

Power Hour Reading with Alana… for stress and anxiety What are you…

Sweet Nature Health and Wellbeing️ 3 years ago

People can only meet you as deeply as they meet themselves... You may take people who are cold or closed off personally and as a rejection but nothing is ever personal, it's just a reflection on how open and connected they are to themselves. If you take it as a rejection then go inwards and look at your self worth ❤ there will be wounding there for you to heal ❤

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Sweet Nature Health and Wellbeing️ 3 years ago

See you live at 2pm if you are about 🧡🤗🧡

Sweet Nature Health and Wellbeing️ 3 years ago

Hey guys I will be going live on here tomorrow with a lil share and some exciting news!

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Sweet Nature Health and Wellbeing️ 3 years ago

Shit Show Vs Calm and Flow I want to normalise the highs and the lows Of being in the Shit Show Vs Calm and Flow It’s OK to feel fear And not know where to go Emotion is Energy and it’s desire is to Flow If you get stuck in the mind And trying to control You will feel the resistance It’s time to let go Your mind will tell you stories When you are in this place But it’s only an illusion To keep you SAFE Take a deep breath Patience is a Virtue And Trust the Process The survival brain creates walls to protect you That are built on soft ground That only serve to neglect you Abandoning your unique self to avoid conflict Only brings imbalance to your mind and body Is it worth it? Dimming your light to make others more comfortable It’s their wounds to heal And your not responsible So honour yourself and your Sovereignty And be proud to shine your light This is your Birth-right © Copyright All Rights Reserved Alana Melody 💜💫💜 I was inspired to write this poem after writing my blog about Shit Show Vs Calm & Flow

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Sweet Nature Health and Wellbeing️ 3 years ago

REFLEXOLOGY is an incredably relaxing treatment to receive... Did you know the nerve endings from the body’s organs and areas of the body end in the soles of the feet. Through manipulation of these reflex points, signals are transported through these nerve endings to the spine (central nervous system) and out to the corresponding organ, gland or muscle, where blocked energy is released bringing balance back into the body’s systems. As there is a mind/body connection as you release and balance out tension in the body, you also release and balance out tension in the mind and after a treatment clients tend to report to have an overall feeling of calm, peace and tranquility from the inside out. Alana Melody 💜

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Sweet Nature Health and Wellbeing️ 3 years ago

When we are stuck in our head we can cause ourselves unnecessary stress and anxiety....

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Sweet Nature Health and Wellbeing️ 3 years ago

IT'S EASY FOR OUR LIVES TO GET OUT OF BALANCE WITH THE STRESSES OF DAY TO DAY LIFE.... Did you know we have programming from childhood that actually pulls us out of balance on a daily basis and we naturally go to this as our default! As a child, in times of stress, if we didn’t know how to process or cope with a situation, it would have been perceived as a threat as it made us feel unsafe. This triggers and programmes our nervous system to go into flight or flight survival mode and coping mechanisms were created to deal with the emotional overwhelm and this programming was then stored within our subconscious. 90% of our RE-ACTIONS in ADULT life that bring us out of balance are stemming from this negative programming from CHILDHOOD and not coming from a rational adult perspective, or sometimes even related to the current situation. It’s coming from stories, thought forms, beliefs and attachments from the past which makes us want to control the situation out of fear and keeps us in cycles of self – sabotage. This can make us feel unstable and out of balance. There are many ways to reprogramme and rebalance our nervous system so we don’t get triggered into overwhelm. Look out for future posts on this subject where I will be giving you tips and an understanding of the processes to help you RESPOND from a place of STABILITY and EMOTIONAL BALANCE rather than REACT from your SURVIVAL instincts.

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Sweet Nature Health and Wellbeing️ 3 years ago

BUSINESS EXPANSION – EMPOWERMENT COACHING & HOLSITIC THERAPIES Hi I’m Alana Melody For new clients and followers of my page, here’s an introduction to myself and what I offer clients. I was formally known as Carol Sweet and I have run my holistic business Sweet Nature for 14 years and have recently expanded to include Empowerment Coaching. I changed my name online and by deed poll to Alana Melody as I feel it is more aligned to who I am. ** EMPOWERMENT COACHING** In my Empowerment coaching I help you to see what is blocking you from moving forward and keeping you stuck in cycles of self-sabotage. By listening to your language and tuning into your energy, I intuitively illuminate truth for you to witness that helps release disempowering beliefs and behaviours held within your subconscious. This acts as a catalyst for personal transformation which brings clarity as it cuts through the confusion and helps you see through the illusion of what has been holding you back and stuck in the past, bringing you into alignment with your own authentic truth. I channel information from your higher self and as the sessions are intuitively led, it makes it unique to you and your soul as my Empowerment Coaching does not follow a formula. I can very quickly work out what is going on for you and what action you need to take to move forward. Sessions are either in person at my clinic in Bradville and can include reiki healing or online via Zoom. Follow my posts to find out more about how a Power Hour can help you. You can book Empowerment Coaching with me Alana Melody https://www.sweetnature.co.uk/sweet-strength-empowerment/ ***HOLISTIC THERAPY** Many of you know me as an Holistic Therapist. I have over 30 years experience in the holistic field and I run my holistic therapy side of the business, working alongside my therapist Mel. We still offer all our usual treatments under the umbrella of Sweet Nature. Treatments available are: Swedish Massage, Aromatherapy, Deep Tissue Massage, Hot Stone Massage, Lymphatic Drainage Massage, Reflexology, Indian Head, Reiki, Crystal Healing, Oracle Guidance, Coaching.... website at www.sweetnature.co.uk We offer personalised treatments specifically tailored to your needs. A full consultation is given at your first appointment which includes a medical history and lifestyle questions. This enables us to establish your physical and emotional stress factors and offer the service that best suits your well-being! Thanks for reading! If you have any questions at all reach out and ask with the messenger button With love Alana Melody www.sweetnature.co.uk

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Sweet Nature Health and Wellbeing️ 3 years ago

4 week course for Stress and Anxiety - Starting soon. Please click on link to find out more. https://www.sweetnature.co.uk/sweet-strength-empowerment-coaching/

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Sweet Nature Health and Wellbeing️ 4 years ago

I pulled some cards today that will resonate with some of you reading this today and you are meant to hear this! Enquiry: The energy coming in is around you looking to move away from your current area of work and move more into a job or career that gives you more freedom, peace and happiness. This could also be stepping into your life purpose and doing the job you’ve always wanted to do but you are feeling stuck doing a job that pays your bills/ supports your family and you are craving more life/work balance and joy in your life to lighten your load, be more creative and fulfilled. Advice: Some of you are being inspired by other friends that you are seeing stepping out of their comfort zone and creating the life that they want and you can see the joy and freedom this is giving them. This is helping you to broaden your horizons and see life through a different lens. You can have this life too. You are being asked to cast your net far and wide, have those conversations with people and friends about what you want to do with your life, network with other people in the industry or join groups, communities where you are mixing with like minded people. These connections are going to bring opportunities in for you that will help you take the necessary steps to a new life and rewarding career. If you would like a more in depth personal reading with me, please message on facebook or click this link here https://www.sweetnature.co.uk/spiritual-readings/

Sweet Nature Health and Wellbeing️ 4 years ago

We still offer all our usual treatments under the umbrella of Sweet Nature including Deep tissue, Swedish Massage, Reflexology etc which can be booked with any of our 3 therapists from our website at www.sweetnature.co.uk Alana Melody also offers Empowerment coaching as a Sweet Nature Service which can be booked at https://www.sweetnature.co.uk/sweet-strength-empowerment-coaching/

http://www.sweetnature.co.uk

Make a Booking | Milton Keynes | Sweet Nature Massage

Carol Sweet (MICHT, ITEC, IIHHT, VTCT) runs Sweet Nature Health and Wellbeing…

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Sweet Nature Health and Wellbeing️ 4 years ago

Give yourself and others the present of being in the present moment..... When we let go of our habitual overthinking from our survival brain, drop our focus into our bodies and into the present moment we heal. Love and fear can not exist in the same moment. I am currently running a course to help heal the mind to create peace and balance in your life... click here for more details https://www.sweetnature.co.uk/sweet-strength-empowerment-coaching/

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Sweet Nature Health and Wellbeing️ 4 years ago

EMPOWERMENT COACHING.... helping you Stand in your Power and Speak your Truth with Authenticity and SWEET STRENGTH. ARE YOU FEELING OVERWHELMED WITH STRESS AND STUCK IN A NEGATIVE CYCLE IN YOUR LIFE? ☯️ Do you feel like you give your power away to certain people or situations and feel stuck in a cycle of self-sabotage? 💜 Is everything getting on top of you – to the point you are feeling constantly overwhelmed or in shut down? ☯️ Do you feel powerless to change and is anxiety and stress holding you back? 💜 Is there a lack of clarity and a feeling of frustration because you are not fulfilling your potential? ☯️ Is there a sense of disconnection in your life and are your relationships unfulfilling? Are you feeling stuck in the past and unable to move forward? 💜 Do you have fears for the future and constantly in your head with negative thoughts that you can’t switch off? If you have answered yes to any of these questions you are not alone. I have created a course to help you UNLOCK YOUR POWER TO SWEET STRENGTH and bring clarity to what is creating blocks to you moving forward. Throughout this introductory course we will look at - - Understanding the causes of stress and anxiety - The mind/body connection - How the Fight or Flight Stress response works for survival and how it is triggered in our day to day life - Everything is energy – a look into the energy field and how it becomes blocked creating imbalances on a mental, emotional, physical and spiritual level (holistically) - It’s all about balance – way’s to release blocked energy to bring about balance on all levels - 6-8 transformational tools to help you manage your stress and anxiety This is a 4 x 1 hour weekly GROUP COACHING PROGRAMME with like minded souls via zoom. This course provides you with: 💫 Skills to master your emotions, self- belief and inner peace 💜 Create resilience so that you can live life on your terms 💫 Develop confidence and composure 💜 Generate stability and balance by giving yourself inner support and compassion 💫 Experience Sweet Strength which means that you are able to enjoy your life from a place of freedom, dropping the fear and living in love, balance and harmony with yourself. The course starts on Monday 23rd January - £111 To find out more information and to express you interest in joining the course please go to https://www.sweetnature.co.uk/sweet-strength-empowerment-coaching/ “Nothing is so STRONG as GENTLENESS. Nothing is so GENTLE as REAL STRENGTH” … ST Francis De Sales

Sweet Strength – Empowerment Coaching | Milton Keynes | Sweet Nature Massage

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Sweet Nature Health and Wellbeing️ 5 years ago

Quick video introducing our 2hr 3in1 Stress Buster - Book your first treatment for only £75 instead of £95 💜 Click here for more details and to book 👇🏻 https://www.sweetnature.co.uk/special-offers/

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1 Comments

Sweet Nature Health and Wellbeing️ 5 years ago

Quick video introducing our 2hr 3in1 Stress Buster - Book your first treatment for £75 instead of £95 💜 Click here for more info and to book 👇🏻 https://www.sweetnature.co.uk/special-offers/

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2 Comments

Sweet Nature Health and Wellbeing️ 5 years ago

Did you know you can CLAIM BACK money off of your health insurance for your treatments at Sweet Nature!? Our qualifications are accredited by the FHT and qualify for your health insurance.... Book in today at www.sweetnature.co.uk

http://www.sweetnature.co.uk

Treatments | Milton Keynes | Sweet Nature Massage

Treatments

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Sweet Nature Health and Wellbeing️ 5 years ago

SUMMER SPECIAL SIZZLER! - 2HR 3in1 Stress Buster only £70 in July instead of £95..... Please clink on link below for more details and to book with Mel.

http://www.sweetnature.co.uk

3 in 1 Stress Buster | Milton Keynes | Sweet Nature Massage

3 in 1 Stress Buster combining three treatments together for relaxation and…

7

Sweet Nature Health and Wellbeing️ 5 years ago

Morning everybody! 🌈☀️🦋 When you love yourself you don’t put up with the same crap you did in the past. You know your worth and you know that you deserve better. You see the red flags sooner and you act on them because you respect yourself too much to put up with anything less than the best. Recognise others bad behaviour as their wounding that they are projecting onto you, it’s not personal and you are not responsible for doing the healing work for them. Go inward and do the healing work on yourself first and watch your outside world change. You can only receive the amount of love you have for yourself... self love is the bases for healing all problems. Love and blessing to you all today 💜🕉💜

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Alana Sweet (MICHT, ITEC, IIHHT, VTCT) runs Sweet Nature Health and Wellbeing from Revive, 109 High Street, Newport Pagnell, MK16 8EN. and has been a qualified holistic therapist since 1991. Alana is a member of the Federation of Holistic Therapists and is fully insured under membership number 96512.

Get In Touch!

07891 181186

info@sweetnature.co.uk

Opening Times

Monday

Closed

Tuesday

4:00 PM – 8:00 PM

Wednesday

4:00 PM – 8:00 PM

Thursday

4:00 PM – 8:00 PM

Friday

10:00 AM – 5:00 PM

Saturday

10:00 AM – 3:00 PM

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