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Alana (Carol) Sweet runs Sweet Nature from Haven Lodge in Bradville, Milton Keynes and has over 30 years of experience and training in the holistic field and has gained many industry qualifications.

Sweet Nature has two therapists who specialise in a wide range of therapeutic treatments ranging from Deep Tissue and Sports Massage for chronic tension and pain relief, through to Reiki and Empowerment Coaching for stress relief and emotional well-being.

You can expect a very professional, therapeutic experience in a calm and tranquil environment. Our therapists will be able to offer the right advice and tailor the treatment to your specific needs. Our therapists are members of the Federation of Holistic Therapists and are fully insured, giving you assurance of their qualifications and their commitment to providing you a high quality of service.

Claim back from your health insurance - We are approved therapists


Power Hour

In my Power Hour readings I help you to see what’s is blocking you from moving forward and keeping you stuck in cycles of self-sabotage. By listening to your language and tuning into your energy, I intuitively illuminate truth for you to witness that helps release disempowering beliefs and behaviours held within your subconscious. This acts as a catalyst for personal transformation which brings clarity as it cuts through the confusion and helps you see through the illusion of what has been holding you back and stuck in the past, bringing you into alignment with your own truth.


Empowerment coaching

Empowerment coaching is for you if you feel stuck or disempowered in an area of your life that is causing you stress and anxiety.
I work with you through my sessions and packages to….

Bring clarity to what is creating blocks to you moving forward

  • Provide you with skills to master your emotions, self- belief and inner peace
  • Help you embody new positive beliefs based in truth and not from faulty programming from childhood wounding
  • Create resilience so that you can live life on your terms
  • Develop confidence and composure
  • Generate stability and balance by giving yourself inner support and compassion
  • Experience Sweet Strength which means that you are able to enjoy your life from a place of freedom, dropping the fear and living in love, balance and harmony with yourself.

Book Now

make a booking today!

Lauren Kate
May 5, 2024

I had an amazing full body pregnancy massage from Alana, the lodge is lovely and so relaxing. I would 100% recommend. Alana also gave me some advice/exercises to practice at home to tackle an issue that I had been struggling with in pregnancy which has really helped - thank you so much Alana 🥰

Paul Squire
May 4, 2024

Very good deep tissue massage as always thanks

Lynn Cooke
February 14, 2024

Very thorough with great deep massages and advise. Thank you Alana.

Philippa West
February 14, 2024

Alana has helped hugely with some deep rooted issues in my back and shoulders. The deep tissue has helped release the tight tension. Alana is friendly and easy to talk too and she explains what she is doing so you get an understanding of any issues you have and what might be causing it and also what you can do to help yourself.

Clara Rodríguez
January 25, 2024

Highly recommend! I had full body pregnancy massage. Was amazing, best one in very long time. The studio is beautiful and and Alana is lovely. Thank you very much

Kelly paige
January 6, 2024

Brought my partner the three-in-one stress buster as a Christmas present. He absolutely loved the treatment he had reiki for the first time and said it was amazing. Really relaxing and very professional. Thank you very much. We will definitely come back

krupa patel
November 2, 2023

I have been having empowering sessions with Alan past 6 months. I use to suffer from really bad anxiety and lack of confidence but with having these sessions with Alana has helped me manage my anxiety much better. Alana has been really friendly and supportive and helping me move forward in lots of areas in life where I felt blocked. I now have a new sense of awareness and independence that has given me the confidence to make the right decisions and choices that best serve me Thank you so much for your help Alana

Colin Dowse
June 11, 2023

Reiki worked for me. I originally had some massage to release tension in back and neck. This was good but Alana soon recommended that I should seek the source of the problem. I have been suffering anxiety for a long time with difficulty calming my overactive brain, these thoughts were sabotaging my quality of life. I was recommended to have some Reiki treatment. I was sceptical, but wrong. After the very first session, I left quietly and dumbfounded. Something had changed. That evening I sat at home and enjoyed getting totally involved in a TV movie. Something I hadn’t done for a while as I previously couldn’t concentrate. I realised something was missing… all the intrusive thoughts and ‘noise’ in my head. Next day, the same, I was ‘back in my head’ and was so focused on whatever I was doing. The result was to me unbelievable, and seems to be persisting. I feel so much better. Of course different people may have different results but you won’t know until you try.

Paula Ensall
May 12, 2023

Alana has been amazing, truly healing hands.she is so professional and so highly skilled at what she does, I would recommend her to anyone.thank you

Laurelle Stephens
December 29, 2022

Loved loved loved my massage. Pleasant conversation just what I needed! Lovely therapist ☺️

James Hodge
October 12, 2022

Wonderful place to visit. I had a deep tissue massage and felt like I was walking on air afterwards! Very knowledgeable and attentive staff. Relaxing atmosphere and great price structure. I will definitely be back

Nick metcalfe
October 9, 2022

Good value and great location, very relaxing. Would recommend

Ajita Parmar
February 22, 2022

I must say, I have had many massages since my op in 2020 by various masseurs but no effective result and pain and stiffness worsened rather than any improvement. Some weeks ago I booked for a reflexology treatment but then decided for a 3in1 treatment including body and facial massage. I had the treatment by Mel. What a fantastic and relaxing treatment. Mel truly is a natural. Mel recommended further deep tissue massage sessions as my shoulders, neck and legs were very tense. The treatments have completely relaxed me. Thank you Mel. I look forward to my continued treatments with Sweet Nature.

Darren Pyefinch
February 20, 2022

Great Celtic healing session. Thanks

Claire Reville
November 24, 2021

I cannot recommend Carol enough, I have been having regular deep tissue massages over the past year and I cannot express how beneficial they have been. Carol is an expert and will tailor her services to meet my specific needs. It has taken me years to find such a good masseuse and I would not go anywhere else.

Andy Graves
November 23, 2021

Excellent deep tissue massage from Mel has helped my painful shoulders greatly Pleasant studio, professional and friendly. Would thoroughly recommend

Sharon Bland
November 13, 2021

I have been receiving a deep tissue massage from Mel for a few months now. I find the entire experience brilliant. My back and neck were extremely sore from me landing awkwardly at an Aqua park and it wasn't long before I was back to normal and my back feeling better than ever. I now just go for "maintenance"massages once a month. I have found the booking process extremely easy, Mel is super friendly and professional and the "lodge" environment is relaxing and peaceful...I definitely recommend. 💚

Fit Rockstarr
October 28, 2021

I had such an amazing Treatment with Carol. She was very attentive and ensured that I was comfortable and well looked after. After a gruesome couple of months weight training for certification - I definitely needed the hot stone and deep tissue massage. I'd highly recommend Carol

ladidada Daye
October 22, 2021

Carol is my therapist. I started coming to her a number of years ago and recently returned. Her new location is great. Carol always tailors the therapy to your needs and gives great advice and self help between treatment. Thank you Carol.

Victoria Oyenekan
October 16, 2021

Carol was recommended to me by a family member. The massage was wonderful and I appreciated the good and useful advice. I found myself walking taller and shoulders back when I left because the tension in my body was so greatly reduced after just one session. Definitely recommend!

Ruchi Narula
October 12, 2021

Carol is absolutely sweet as her name and a thorough professional! I took the hot stone massage which was great ! Looking forward to another one soon☺️

Ree'Thee Bhatt
July 27, 2021

I’ve been getting massages and treatments from Carol for a couple of years. She takes the time to listen, tailors each treatment to an individual’s needs and I always leave each treatment feeling refreshed! I’ve recommended her to a lot of my family and friends!

rachel bond
October 21, 2020

I have recently had the 3in1 Stress Buster with Mel - a Facial, Reiki and Reflexology. All were wonderful and SO relaxing, as was the room and atmosphere. In particular, however, I have never before had such interesting and detailed feedback from a Reiki or Reflexology session - Mel is obviously extremely knowledgeable about these treatments; she really looked after me. Thank you !

Allan Donner
October 17, 2020

Mel is very friendly and after months of living with my back pain she had cleared it up

July 20, 2020

Highly recommended. A truly great all round experience from the setting to the actual service and professionalism. Had a deep tissue massage for seriously aching muscles which was done brilliantly and also had some Spiritual Healing work done by Carol and was simply amazed at how good that experience was also. Will be returning very soon. First class service and experience.

Graeme Garvin
January 23, 2020
sifiso sibanda
January 19, 2020

Well situated and a quiet, undisturbed place to have a soothing & relaxing massage.

Janet Mulley
September 16, 2019

My birthday treat - a very relaxing Indian Head massage by a very friendly lady.

Gill Carter
July 22, 2019
Anne Albertella
July 18, 2019

best massage ever

Linda Small
June 9, 2019

The best deep tissue massage ever. I work at a computer for upto 12 hours a day, 5 days a week, you can imagine how that makes my shoulders, neck and back! Go along to get tension released, shoulders loosened and a feeling of chilled relaxation ❤️

Nikki Last
December 13, 2018

Highly recommend a visit here. Great treatment, I suffer with fibromyalgia and a decent massage is the only thing that helps, will definitely be back again. Thankyou

Come here regularly to see Amanda and food value for money as well as great treatments

Craig Mace
July 5, 2018
Jessica Gough
June 15, 2018
Cherry Last
May 21, 2018

A great place to go for treatments. No problem with parking. Very easy booking system. You leave feeling very relaxed. I have been here on a number of occasions.

Jon Tidmarsh
May 15, 2018
Fernando Rial
February 15, 2018
Mark Chadwick
January 13, 2018

Friendly professional service with a skilled therapist who is able to focus and treat specific issues.

Sathish Muthulingam
December 17, 2017
Phillip Pulling
September 20, 2017
Mariusz Trela
May 20, 2017
Tracy Mills
September 21, 2016

A real treat. So relaxing & professional My 1st choice for booking a special treatment. Thank You 🙂