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Specialising in Deep Tissue Massage, Lymphatic Drainage & Holistic Wellbeing

At Sweet Nature, we specialise in Deep Tissue Massage and Lymphatic Drainage alongside other therapeutic and holistic treatments designed to support pain relief, tension release, relaxation, emotional wellbeing and natural body balance that encourages healthy flow.

Specialist treatments include:

  • Deep issue Massage for chronic tension and muscular discomfort
  • Lymphatic Drainage to support flow and reduce fluid retention
  • Reiki for energetic balance and relaxation
  • Empowerment coaching for stress relief and emotional wellbeing

 

Alana Sweet runs Sweet Nature Well-Being in Newport Pagnell, Milton Keynes and has over 30 years of experience and training in the holistic field and has gained many industry qualifications.

You can expect a very professional, therapeutic experience in a calm and tranquil environment. Alana will be able to offer the right advice and tailor the treatment to your specific needs. Alana is a member of the Federation of Holistic Therapists and is fully insured, giving you assurance of her qualifications and her commitment to providing you a high quality of service.

Claim back from your health insurance - approved therapist.

Whether you are experiencing chronic muscular tension, stress, sluggishness, fluid retention or emotional overwhelm, treatments are designed to support release, restoration and lasting wellbeing.

Many clients begin with a Reset Package before moving into regular maintenance treatments.

Explore Special Offers & Reset Packages  -> View Offers

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Deep Tissue Massage Milton Keynes

Deep Tissue Massage

A powerful treatment to help release tension, reduce restriction and support lasting change within the body. Perfect as a one-off treatment or as part of a 3-session Reset Package.

Ideal for: Chronic tension - pain - tightness- maintenance

-> Discover Deep Tissue & Reset Packages Here

Beautiful young woman getting a lymphatic massage at a health and beauty spa

Lymphatic Drainage & Post Operative Support

Support your body to move from heaviness into flow. Designed to encourage healthy lymphatic movement, reduce excess fluid and leave you lighter and rebalanced.

Often recommended as part of post-operative recovery following procedures such as liposuction to aid in the healing process, reducing swelling, fluid and faster recovery (in line with your medical team's guidance).

Ideal for: Fluid retention - post-op support - sluggishness - self care

-> Discover Lymphatic Drainage Packages Here

Book Now

make a booking today!

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Paloma O’Toole
July 4, 2026

I booked an head massage and the whole experience was easy and straightforward. Alana could find my tension points quickly and worked on them expertly. I left feeling like a new person and had very relaxed. Would recommend to anyone.

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Jusmeet Chahal
July 3, 2026

I booked a lymphatic drainage massage and could not be happier with the results. The therapist was professional, skilled, and gentle. Right after the session, I looked in the mirror and saw that the heavy bags under my eyes had reduced significantly. My whole face looks refreshed, lifted, and less puffy. Will definitely be back!

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S Judd
January 26, 2026

For many years now I have seen Alana for various treatments and she is by far the best Holistic therapist I’ve come across. I don’t and wouldn’t go anywhere else! 100% Recommend Alana!

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Rachel Newsholme
January 23, 2026

Alana is fantastic, she listens to your needs and adapts treatments to suit. I have regular treatments and it has made such a difference, I would not go without now. Would highly recommend.

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Emma Dyer
January 14, 2026

I’ve been going to Sweet Nature and seeing Alana for many years for regular deep tissue massage and I honestly couldn’t function without it. The impact it’s had on my body and wellbeing has been incredible and consistently so over the years. The new premises in Newport Pagnell are fantastic, a great location with easy parking and a beautiful treatment room that feels incredibly tranquil and relaxing. Everything about the space adds to the experience. Alana is highly skilled, professional, and intuitive in her treatments. I can’t recommend Sweet Nature highly enough.

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Debra Keefe
January 7, 2026

Have a deep tissue massage every month, great massage, very professional and feels amazing after. Would highly recommend Sweetnature if you are considering a massage or any other of their treatments

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Sarah Rowe
January 5, 2026

Excellent deep tissue massage. Alana is the best we've found in and around Milton Keynes.

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Nara Petrosian
August 30, 2025

I had a wonderful pregnancy massage with Alana. She made me feel so comfortable and at ease and the whole experience was incredibly relaxing. I left feeling refreshed, rejuvenated and truly cared for. Can't wait to return.

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Tina Howard
January 4, 2025

Thank you for my deep tissue massage, was my first time and will be having regular! Was a lovely calming atmosphere and professional also made me feel at ease 😊

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Lauren Kate
May 5, 2024

I had an amazing full body pregnancy massage from Alana, the lodge is lovely and so relaxing. I would 100% recommend. Alana also gave me some advice/exercises to practice at home to tackle an issue that I had been struggling with in pregnancy which has really helped - thank you so much Alana 🥰

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Paul Squire
May 4, 2024

Very good deep tissue massage as always thanks

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Lynn Cooke
February 14, 2024

Very thorough with great deep massages and advise. Thank you Alana.

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Philippa West
February 14, 2024

Alana has helped hugely with some deep rooted issues in my back and shoulders. The deep tissue has helped release the tight tension. Alana is friendly and easy to talk too and she explains what she is doing so you get an understanding of any issues you have and what might be causing it and also what you can do to help yourself.

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Clara Rodríguez
January 25, 2024

Highly recommend! I had full body pregnancy massage. Was amazing, best one in very long time. The studio is beautiful and and Alana is lovely. Thank you very much

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Kelly paige
January 6, 2024

Brought my partner the three-in-one stress buster as a Christmas present. He absolutely loved the treatment he had reiki for the first time and said it was amazing. Really relaxing and very professional. Thank you very much. We will definitely come back

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krupa patel
November 2, 2023

I have been having empowering sessions with Alan past 6 months. I use to suffer from really bad anxiety and lack of confidence but with having these sessions with Alana has helped me manage my anxiety much better. Alana has been really friendly and supportive and helping me move forward in lots of areas in life where I felt blocked. I now have a new sense of awareness and independence that has given me the confidence to make the right decisions and choices that best serve me Thank you so much for your help Alana

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Colin Dowse
June 11, 2023

Reiki worked for me. I originally had some massage to release tension in back and neck. This was good but Alana soon recommended that I should seek the source of the problem. I have been suffering anxiety for a long time with difficulty calming my overactive brain, these thoughts were sabotaging my quality of life. I was recommended to have some Reiki treatment. I was sceptical, but wrong. After the very first session, I left quietly and dumbfounded. Something had changed. That evening I sat at home and enjoyed getting totally involved in a TV movie. Something I hadn’t done for a while as I previously couldn’t concentrate. I realised something was missing… all the intrusive thoughts and ‘noise’ in my head. Next day, the same, I was ‘back in my head’ and was so focused on whatever I was doing. The result was to me unbelievable, and seems to be persisting. I feel so much better. Of course different people may have different results but you won’t know until you try.

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Paula Ensall
May 12, 2023

Alana has been amazing, truly healing hands.she is so professional and so highly skilled at what she does, I would recommend her to anyone.thank you

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Remi Stephens
December 29, 2022

Loved loved loved my massage. Pleasant conversation just what I needed! Lovely therapist ☺️

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James Hodge
October 12, 2022

Wonderful place to visit. I had a deep tissue massage and felt like I was walking on air afterwards! Very knowledgeable and attentive staff. Relaxing atmosphere and great price structure. I will definitely be back

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Nick Metcalfe-Patel
October 9, 2022

Good value and great location, very relaxing. Would recommend

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Ajita Parmar
February 22, 2022

I must say, I have had many massages since my op in 2020 by various masseurs but no effective result and pain and stiffness worsened rather than any improvement. Some weeks ago I booked for a reflexology treatment but then decided for a 3in1 treatment including body and facial massage. I had the treatment by Mel. What a fantastic and relaxing treatment. Mel truly is a natural. Mel recommended further deep tissue massage sessions as my shoulders, neck and legs were very tense. The treatments have completely relaxed me. Thank you Mel. I look forward to my continued treatments with Sweet Nature.

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Darren Pyefinch
February 20, 2022

Great Celtic healing session. Thanks

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Claire Reville
November 24, 2021

I cannot recommend Carol enough, I have been having regular deep tissue massages over the past year and I cannot express how beneficial they have been. Carol is an expert and will tailor her services to meet my specific needs. It has taken me years to find such a good masseuse and I would not go anywhere else.

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Andy Graves
November 23, 2021

Excellent deep tissue massage from Mel has helped my painful shoulders greatly Pleasant studio, professional and friendly. Would thoroughly recommend

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Sharon Bland
November 13, 2021

I have been receiving a deep tissue massage from Mel for a few months now. I find the entire experience brilliant. My back and neck were extremely sore from me landing awkwardly at an Aqua park and it wasn't long before I was back to normal and my back feeling better than ever. I now just go for "maintenance"massages once a month. I have found the booking process extremely easy, Mel is super friendly and professional and the "lodge" environment is relaxing and peaceful...I definitely recommend. 💚

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Fit Rockstarr
October 28, 2021

I had such an amazing Treatment with Carol. She was very attentive and ensured that I was comfortable and well looked after. After a gruesome couple of months weight training for certification - I definitely needed the hot stone and deep tissue massage. I'd highly recommend Carol

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ladidada Daye
October 22, 2021

Carol is my therapist. I started coming to her a number of years ago and recently returned. Her new location is great. Carol always tailors the therapy to your needs and gives great advice and self help between treatment. Thank you Carol.

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Victoria Oyenekan
October 16, 2021

Carol was recommended to me by a family member. The massage was wonderful and I appreciated the good and useful advice. I found myself walking taller and shoulders back when I left because the tension in my body was so greatly reduced after just one session. Definitely recommend!

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Ruchi Narula
October 12, 2021

Carol is absolutely sweet as her name and a thorough professional! I took the hot stone massage which was great ! Looking forward to another one soon☺️

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Ree'Thee Bhatt
July 27, 2021

I’ve been getting massages and treatments from Carol for a couple of years. She takes the time to listen, tailors each treatment to an individual’s needs and I always leave each treatment feeling refreshed! I’ve recommended her to a lot of my family and friends!

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Linda Small
July 27, 2021

The best deep tissue massage ever. I work at a computer for upto 12 hours a day, 5 days a week, you can imagine how that makes my shoulders, neck and back! Go along to get tension released, shoulders loosened and a feeling of chilled relaxation ❤️

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rachel bond
October 21, 2020

I have recently had the 3in1 Stress Buster with Mel - a Facial, Reiki and Reflexology. All were wonderful and SO relaxing, as was the room and atmosphere. In particular, however, I have never before had such interesting and detailed feedback from a Reiki or Reflexology session - Mel is obviously extremely knowledgeable about these treatments; she really looked after me. Thank you !

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Allan Donner
October 17, 2020

Mel is very friendly and after months of living with my back pain she had cleared it up

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Graeme Garvin
January 23, 2020
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sifiso sibanda
January 19, 2020

Well situated and a quiet, undisturbed place to have a soothing & relaxing massage.

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Janet Mulley
September 16, 2019

My birthday treat - a very relaxing Indian Head massage by a very friendly lady.

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Gill Carter
July 22, 2019
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Anne Albertella
July 18, 2019

best massage ever

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Nikki Last
December 13, 2018

Highly recommend a visit here. Great treatment, I suffer with fibromyalgia and a decent massage is the only thing that helps, will definitely be back again. Thankyou

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Come here regularly to see Amanda and food value for money as well as great treatments

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Craig Mace
July 5, 2018
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Jessica Gough
June 15, 2018
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Cherry Last
May 21, 2018

A great place to go for treatments. No problem with parking. Very easy booking system. You leave feeling very relaxed. I have been here on a number of occasions.

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Jon Tidmarsh
May 15, 2018
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Fernando Rial
February 15, 2018
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Mark Chadwick
January 13, 2018

Friendly professional service with a skilled therapist who is able to focus and treat specific issues.

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Sathish Muthulingam
December 17, 2017
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Phillip Pulling
September 20, 2017
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Mariusz Trela
May 20, 2017