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Healing with Alana Melody

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Healing with Alana Melody️ 5 months ago

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Healing with Alana Melody️ 10 months ago

XMAS OFFER! 2 HOUR 3in1 STRESS BUSTER only £75 instead of £95 OR 90MINS £65 INSTEAD OF £75 - GIFT VOUCHERS AVAILABLE valid until March 2024....offer ends 31st December! This 3 in 1 Stress Buster is the ultimate combination to relax the body and calm the mind. Soothes tired aching muscles allowing you to de-stress and unwind, leaving you with a feeling of upliftment and well being after a long hard week at work!. The 3 in 1 combines any three treatments from the list below into one long blissful treatment, you could combine heat from the hot stones with pure essential oils to melt away the knots and tension followed by a deeply relaxing and rejuvenating reflexology treatment and finish with a facial! The choice is yours, which three treatments would you choose Swedish Massage Pregnancy Massage (with Alana only) Aromatherapy Hot Stone Massage Reflexology Indian Head Massage Reiki Deep Tissue/Sports Massage Facial (incl cleanse, tone, exfoliate, mask, moisture) Please click on the link to find out more and to book....

www.sweetnature.co.uk

3 in 1 Stress Buster | Milton Keynes | Sweet Nature Massage

3 in 1 Stress Buster combining three treatments together for relaxation and…

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2 Comments

Healing with Alana Melody️ 1 year ago

Detachment doesn't mean you own nothing, it means nothing own you!

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Healing with Alana Melody️ 1 year ago

AUTUMN OFFER! 2 HOUR 3in1 STRESS BUSTER only £75 instead of £95. Book in with Mel - offer ends 31st October! This 3 in 1 Stress Buster is the ultimate combination to relax the body and calm the mind. Soothes tired aching muscles allowing you to de-stress and unwind, leaving you with a feeling of upliftment and well being after a long hard week at work!. The 3 in 1 combines any three treatments from the list below into one long blissful treatment, you could combine heat from the hot stones with pure essential oils to melt away the knots and tension followed by a deeply relaxing and rejuvenating reflexology treatment and finish with a facial! The choice is yours, which three treatments would you choose Swedish Massage Pregnancy Massage (with Alana only) Aromatherapy Hot Stone Massage Reflexology Indian Head Massage Reiki Deep Tissue/Sports Massage Facial (incl cleanse, tone, exfoliate, mask, moisture) Please click on the link to find out more and to book....

3 in 1 Stress Buster | Milton Keynes | Sweet Nature Massage

3 in 1 Stress Buster combining three treatments together for relaxation and…

2

2 Comments

Healing with Alana Melody️ 1 year ago

RESISTANCE I had a very brief conversation over the weekend about a podcast a friend had heard on resistance and in it was stating that resistance comes from our coping mechanisms – true, and therefore we do not sabotage ourselves – hmmm 🤔 ..... This peaked my interest and my ears pricked up at this point as It is my belief that some resistance can be a form of self-sabotage and creates a lot of our limitations as it’s part of our subconscious programming coming from our wounding from childhood. We created strategies for protection from repeating this wounding. This helps us cope with uncomfortable emotions and decrease the side effects of stress and anxiety when triggered into our flight or fight response. They become our default and we fall back into our childhood feelings and coping styles that sabotage our adult life and this is what we need to heal. Once we are in our fight or flight survival mode we are fully in the past and in our inner child wounding, reacting from past experiences and not what is currently going on. As the lines from my “Shit Show Vs Calm and Flow” poem say’s “Your survival brain creates walls to protect you that are built on soft ground that only serve to neglect you!” and “Your mind will tell you stories when you are in this place, it’s only an illusion to keep you safe” 🥰 …. Once we become aware of these patterns of resistance we are empowered to make different choices and respond in a way that serves us rather than reacting from our coping mechanisms that sabotage us.💫🌟💫 Do you need help in taking your power back from feeling stuck in the past and unable to move forward? As part of my Empowerment Coaching I offer an hour’s session where I work with clients on a 1-1 basis either at my clinic in Milton Keynes or online via Zoom. The Power Hour Session will help you to: ☯️ Bring clarity to what is creating blocks to you moving forward 🌹 Illuminate the root of your negative subconscious programming ☯️ Free your mind from toxic thoughts that keep you in a mental prison 🌹 Bring focus to how this programming is creating challenges for you by triggering a stress response within you creating self-sabotage ☯️ Provide you with 1-2 action steps and transformational tools to help you mange your stress, bring more balance into your life and create positive change To find out more information or to book an appointment please DM me or go to my website by clicking on the link below. Alana Melody ☪️💜☪️

www.sweetnature.co.uk

Power Hour Reading | Milton Keynes | Sweet Nature Massage

Power Hour Reading with Alana… for stress and anxiety What are you…

Healing with Alana Melody️ 1 year ago

People can only meet you as deeply as they meet themselves... You may take people who are cold or closed off personally and as a rejection but nothing is ever personal, it's just a reflection on how open and connected they are to themselves. If you take it as a rejection then go inwards and look at your self worth ❤ there will be wounding there for you to heal ❤

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Healing with Alana Melody️ 1 year ago

See you live at 2pm if you are about 🧡🤗🧡

Healing with Alana Melody️ 1 year ago

Hey guys I will be going live on here tomorrow with a lil share and some exciting news!

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Healing with Alana Melody️ 1 year ago

Shit Show Vs Calm and Flow I want to normalise the highs and the lows Of being in the Shit Show Vs Calm and Flow It’s OK to feel fear And not know where to go Emotion is Energy and it’s desire is to Flow If you get stuck in the mind And trying to control You will feel the resistance It’s time to let go Your mind will tell you stories When you are in this place But it’s only an illusion To keep you SAFE Take a deep breath Patience is a Virtue And Trust the Process The survival brain creates walls to protect you That are built on soft ground That only serve to neglect you Abandoning your unique self to avoid conflict Only brings imbalance to your mind and body Is it worth it? Dimming your light to make others more comfortable It’s their wounds to heal And your not responsible So honour yourself and your Sovereignty And be proud to shine your light This is your Birth-right © Copyright All Rights Reserved Alana Melody 💜💫💜 I was inspired to write this poem after writing my blog about Shit Show Vs Calm & Flow

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Healing with Alana Melody️ 1 year ago

REFLEXOLOGY is an incredably relaxing treatment to receive... Did you know the nerve endings from the body’s organs and areas of the body end in the soles of the feet. Through manipulation of these reflex points, signals are transported through these nerve endings to the spine (central nervous system) and out to the corresponding organ, gland or muscle, where blocked energy is released bringing balance back into the body’s systems. As there is a mind/body connection as you release and balance out tension in the body, you also release and balance out tension in the mind and after a treatment clients tend to report to have an overall feeling of calm, peace and tranquility from the inside out. Alana Melody 💜

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Healing with Alana Melody️ Updated their cover photo. 1 year ago

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Healing with Alana Melody️ 2 years ago

When we are stuck in our head we can cause ourselves unnecessary stress and anxiety....

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Alana Sweet (MICHT, ITEC, IIHHT, VTCT) runs Sweet Nature Health and Wellbeing from Haven Log Cabin in Bradville and has been a qualified holistic therapist since 1991. Alana is a member of the Federation of Holistic Therapists and is fully insured under membership number 96512.

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info@sweetnature.co.uk

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